Attacking Mountains At Any Age

Beginners learn the basics and if you think you're too old, your not! Avoid the mistakes I made and save yourself pain and time.

Before I discuss hiking, I will spend some time on what kind of mindset you will need for this endeavor. How do you motivate yourself? Why do you want to spend time in the mountains?

At 76 years old I climb a mountain every week and if that's what you want to do you certainly can. Maybe you are just starting out. In that case you will learn everything you need to know about getting up in the mountains. If you are older and have "bad knees" you will learn tactics to get you back on the trail. You will learn from the mistakes I made for 30 years and save so much time and pain.

After I tell you all I know about hiking. There is a session on diet and nutrition. It is not a "Diet," but rather my philosophy. It also includes recommendations on supplements you might consider.


How To Have the Right Mindset for Hiking
How do you get yourself to climb a mountain every week or every few days? How do you do it over and over again in the rain and snow. A lot of it is mindset.
Hiking! How a 76 yesr old man climbs a mountain every week.
Everything you need to know about hiking. The basics and how older people can prevent injuries and the best exercises for hiking. Get out on the trail no matter what you age.
The Chocolate Bar Hiking And Nutrition Diet Plan
This is NOT a diet!. In this session I discuss my philosophy around diet and nutrition. I did go from 213 pounds to 170 and have kept it off for twenty years. So if you are not where you want to be...
Bonus - My Favorite Western Washington Hikes
In this short session I will tell you about my favorite hikes in Western Washington. So if you live here or are planning to move here someday this will interest you.
Bonus - Hiking to Camp Muir on Mount Rainier Located at Over 10,182 FT.
If you ever decide to travel to Mt Rainier or if you live in Washington State and would like to do the most difficult hike in the Cascades, this session is for you.

Access to this Mastermind

Price: $47.00
Disclaimer: The views, information, or opinions expressed on or during any mastermind or otherwise publicized on our online and mobile resources are solely those of the creating authors or contributors and not those of MasterMind Consulting, LLC (“MasterMind”) or its affiliates. Furthermore, Mastermind Consulting, LLC is not responsible for and does not verify the accuracy of any of the information used or provided by the Seller. You are purchasing from a third-party Seller and not from MasterMind. Seller is responsible for customer service and refunds for your purchase. MasterMind does not assume any liability for the content provided by Seller and does not act as Seller’s agent. All sales are subject to a 30 day cancellation period.
Created by:
Bill Montgomery

Sold by: Montgomery Company

Contact owner:  [email protected]

Access other courses by Bill Montgomery

Thirty years of hiking mountains in the northwest. Author of Attacking Adversity.

Read more...

Climbing mountains has been my major pastime for thirty years. I am seventy-six years old so understand some of the challenges older hikers face, but can teach anyone the basics and how to avoid injury.